Stop sitting on the side lines of life, gain the courage and confidence to go in the direction of your dreams, without needing years of therapy.
12 weeks to more confidence & courage
Who is this programme for?
If you identify with at least 80% of the following criteria, this programme will be of benefit to you.
1. You feel that you have missed out on opportunities in your life
2. You have regrets for things you didn’t have the courage to say or follow through on
3. You feel like you get treated like a doormat
4. You feel as though you have nothing to be proud of in your life
5. You feel unworthy of attention, love, respect
6. You feel not good enough
Why choose this programme?
Whilst self help books, podcasts and youtube videos will get you so far, you need accountability, guidance and support to make the real change that you long for.
Sure, you could stay stuck, stay in the relative safety of your unhappiness or we can work together and get you living a life that makes you happy and content.
If you are ready to start living life for yourself instead of fighting against yourself. This is for you.
What is the programme?
This is a therapeutic based programme consisting of one to one sessions focused on getting you from feeling unworthy to self assured.
We will work together to understand your patterns, uncover the aspects that are keeping you stuck and then we will work to unpick these and rewire your brain to create new behaviours and boundaries for yourself.
What is the process?
Working together will look like this:
- You will apply for a consultation with me
- You will complete a comprehensive diagnostic prior to this call
- In this call, I will share with you the areas that I can see that you need the most support in and give you one actionable strategy to start with immediately.
- We will schedule either weekly or fortnightly calls for one hour each time for a minimum of 12 sessions, depending on your diagnostic assessment.
- You will be given worksheets and tasks to complete between sessions
- You will be given access to email coaching through the week for when you need the support between sessions.
Outcomes
Here are some outcomes that you can expect during and after working together:
- You will understand your safety patterns and why you react and behave in the way you do, this will lead to deeper self compassion and self acceptance.
- You will start to behave differently, view yourself differently
- You will have a deeper understanding of what you want your life to look like and the next steps to take to get there
- You will feel more confident
- You will feel more able to assert yourself in an authentic way
- You will start to take more opportunities instead of letting them pass you by
- You will start to have richer experiences and connections with others
- You will feel more content and secure within yourself
Brain Working Recursive Therapist in UK
BWRT Therapist Online
BWRT Therapist in Stirling, Scotland
Brain Working Recursive Therapist in Stirling
Online Teletherapy
