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5 Breathing Techniques for Different Outcomes
Become More In Tune With Your Body
Here are 5 different types of breathing that will create different states within your body, whether you want to fill yourself with energy or whether you are looking for deep sedative relaxation.
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Is languishing the problem in your relationship? How much effort do you put in now versus at the start?
Don't let Sunday blues steal your joy, do this instead.
Are Expectations Making You Unhappy?
Are you an overthinker?
Is regret weighing you down, stealing your joy?
Could this be holding you back from reaching your full potential?
Many people ask why BWRT is so advantageous over other therapies. In this article I go into where it originated from and the benefits of the therapy.
In this blog post, I give examples of people for who BWRT has worked and the words that they use to describe what it has done for their lives.
Visualisation for Inner Child Healing
Over the last couple of weeks, I've been doing a series exploring limiting beliefs and the impact seemingly harmless words have on children as they grow up.
In order to help those who've resonated with those posts, I've recorded a short visualisation to help start the healing.
Substitute the negative to improve resilience
Are there certain ways that you react when you face challenging situations? in this video we explore 10 common things people often say without thinking and then 10 alternatives to use instead to make you more mindful of what you're reinforcing within your mind.
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Brain Working Recursive Therapist in Stirling
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