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Quick Self Esteem Boost | BWRT
A short boost for you
Continuing our personal development series. Today's video looks at a quick way to boost your self esteem.
Many people struggle with self esteem and self worth and it is one of the most requested therapy outcomes.
Hope that you enjoy this video.
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Is languishing the problem in your relationship? How much effort do you put in now versus at the start?
Don't let Sunday blues steal your joy, do this instead.
Are Expectations Making You Unhappy?
Are you an overthinker?
Is regret weighing you down, stealing your joy?
Could this be holding you back from reaching your full potential?
Many people ask why BWRT is so advantageous over other therapies. In this article I go into where it originated from and the benefits of the therapy.
In this blog post, I give examples of people for who BWRT has worked and the words that they use to describe what it has done for their lives.
Visualisation for Inner Child Healing
Over the last couple of weeks, I've been doing a series exploring limiting beliefs and the impact seemingly harmless words have on children as they grow up.
In order to help those who've resonated with those posts, I've recorded a short visualisation to help start the healing.
Here are 5 different types of breathing that will create different states within your body, whether you want to fill yourself with energy or whether you are looking for deep sedative relaxation.
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BWRT Therapist in Stirling, Scotland
Brain Working Recursive Therapist in Stirling
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